Online Workouts
What is On-Demand Training?
Workout When You Want
$40/month
Receive access to our complete library of LCFIT at home workouts. These workouts will give you the perfect combination of strength training & HIIT cardio. Each video is 30-40 min in duration.
Recommended equipment: A set of Dumbbells and LCFIT booty bands
Booty Bands
These LCFIT booty bands are made from a thick, non-slip material. This allows for higher resistances to activate glutes, hips, quads, and hamstrings. Sold as a set of 3 with high, medium, and low resistance levels.